Sweet Lassi
This simple recipe can easily be doubled or tripled as necessary. It's cool and refreshing, but quite filling, so perhaps better as a snack than served alongside a full meal. Makes: One serving | Prep time: two minutes

1 cup whole milk yogurt
1/4 cup cold water
1 tablespoon sugar
2-3 ice cubes
Combine all ingredients in a blender. Process at high speed for about 40 seconds, until frothy. Serve immediately.

Variations:
Mango: Replace cold water with 1/4 cup fresh or frozen mango pulp
Strawberry: Replace cold water with 1/4 cup fresh or frozen hulled, chopped strawberries
Salty: Replace 1 Tbsp sugar with 1 teaspoon coarsely ground cumin seed and 1 teaspoon fresh lemon juice.